Gemüse-Wrap mit Guacamole
Nutritional Overview
Ein vegetarischer Wrap mit gemischtem Salat, Mais, Balsamico-Dressing und einer Portion Guacamole. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gemüse-Wrap mit Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüse-Wrap mit Guacamole offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Gemüse-Wrap mit Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gemüse-Wrap mit Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüse-Wrap mit Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla-Fladenbrot contributes 220 calories (41% of total calories).
• Protein sources: Tortilla-Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Tortilla-Fladenbrot, Gemischter Salat, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla-Fladenbrot
80gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Balsamico-Dressing
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Guacamole
60gr
Protein: 2g
| Carbs: 0g
| Fat: 19g
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