Gemüse-Salat
Nutritional Overview
Verpackter Gemüse-Salat mit Erbsen, Mais, Karotten, Gurken, Paprika, Sellerie und cremigem Mayonnaise-Dressing. Mengen und Nährwerte sind aus dem Bild geschätzt. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gemüse-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüse-Salat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Gemüse-Salat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gemüse-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemüse-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise-Dressing contributes 365 calories (73% of total calories).
• Protein sources: Erbsen provide essential amino acids for muscle health.
• Energy sources: Erbsen, Mais, Mayonnaise-Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erbsen
80gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Mais
60gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Karotten
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurken
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sellerie
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise-Dressing
90gr
Protein: 1g
| Carbs: 7g
| Fat: 35g
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