Gemüse-Rösti mit Dip
Nutritional Overview
Das Gericht besteht aus gebratenen Gemüse-Rösti mit Kartoffeln, Karotten und Frühlingszwiebeln, serviert mit einem Klecks Kräuterquark. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gemüse-Rösti mit Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüse-Rösti mit Dip offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Gemüse-Rösti mit Dip is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gemüse-Rösti mit Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemüse-Rösti mit Dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pflanzenöl contributes 180 calories (35% of total calories).
• Protein sources: Kartoffeln, Kräuterquark provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Frühlingszwiebeln
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Kräuterquark
60gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
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