Gemüse-Reis-Pfanne
Nutritional Overview
Das Gericht besteht aus Reis, Paprika, Zucchini, Pilzen, Zwiebeln, etwas Öl und Gewürzen. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Unbekannte Werte wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gemüse-Reis-Pfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüse-Reis-Pfanne offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Gemüse-Reis-Pfanne is an excellent energy source for active individuals and athletes.
• Gemüse-Reis-Pfanne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gemüse-Reis-Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 350 calories (67% of total calories).
• Protein sources: Reis provide essential amino acids for muscle health.
• Energy sources: Reis, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
150gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pilze
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Zwiebel
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gewürze
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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