Gemüse-Reis mit Cashew
Nutritional Overview
Dieses Gericht besteht aus Basmatireis, Süßkartoffel, Paprika, Tomate, Cashewkernen, Aubergine, Spinat, Limette, Tomatensauce und etwas Öl. Die Werte für einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gemüse-Reis mit Cashew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüse-Reis mit Cashew offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Gemüse-Reis mit Cashew is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gemüse-Reis mit Cashew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüse-Reis mit Cashew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 220 calories (42% of total calories).
• Protein sources: Basmatireis, Cashewkerne provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Süßkartoffel, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Süßkartoffel
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cashewkerne
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Aubergine
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spinat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatensauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Öl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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