Gemüse Reis mit Banane & Ei
Nutritional Overview
A balanced meal with rice, vegetables, fruits, rye bread, and egg offering moderate protein, high carbs, low fat and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Gemüse Reis mit Banane & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse Reis mit Banane & Ei provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Gemüse Reis mit Banane & Ei is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gemüse Reis mit Banane & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüse Reis mit Banane & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ein wrapp mit nutella und ein kracker contributes 250 calories (30% of total calories).
• Protein sources: Reis mit Gemüse, Banane mit Haferflocken, Roggenbrötchen, Reis Ei, Ein wrapp mit nutella und ein kracker provide essential amino acids for muscle health.
• Energy sources: Reis mit Gemüse, Banane mit Haferflocken, Kiwi, Roggenbrötchen, Ein wrapp mit nutella und ein kracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis mit Gemüse
150gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Banane mit Haferflocken
120gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Roggenbrötchen
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Reis Ei
40gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Blatt Salat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ein wrapp mit nutella und ein kracker
80gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
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