Gemüse-Ravioli mit Reis und Bohnensalat
Nutritional Overview
Das Gericht besteht aus Gemüse-Ravioli mit Tomatensauce, einer Portion Reis mit Mais und einem Bohnensalat aus Kidneybohnen, Mais und Zucchini. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gemüse-Ravioli mit Reis und Bohnensalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüse-Ravioli mit Reis und Bohnensalat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Gemüse-Ravioli mit Reis und Bohnensalat is an excellent energy source for active individuals and athletes.
• Gemüse-Ravioli mit Reis und Bohnensalat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüse-Ravioli mit Reis und Bohnensalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüse-Ravioli contributes 280 calories (52% of total calories).
• Protein sources: Gemüse-Ravioli, Bohnensalat (Kidneybohnen, Mais, Zucchini) provide essential amino acids for muscle health.
• Energy sources: Gemüse-Ravioli, Tomatensauce, Reis mit Mais, Bohnensalat (Kidneybohnen, Mais, Zucchini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemüse-Ravioli
150gr
Protein: 9g
| Carbs: 45g
| Fat: 7g
Tomatensauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Reis mit Mais
70gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Bohnensalat (Kidneybohnen, Mais, Zucchini)
80gr
Protein: 7g
| Carbs: 12g
| Fat: 5g
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