Gemüse, Quark & Klöße Teller
Nutritional Overview
Das Gericht besteht aus Kartoffelklößen, Rote-Bete-Frikadellen, gebratener Zucchini mit Ei und Hüttenkäse. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Der HealthScore ist mittelmäßig aufgrund des Anteils an Fett und Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gemüse, Quark & Klöße Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse, Quark & Klöße Teller provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gemüse, Quark & Klöße Teller is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gemüse, Quark & Klöße Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemüse, Quark & Klöße Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelklöße contributes 180 calories (35% of total calories).
• Protein sources: Kartoffelklöße, Rote Bete Frikadellen, Gebratene Zucchini mit Ei, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Kartoffelklöße, Rote Bete Frikadellen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelklöße
90gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Rote Bete Frikadellen
60gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Gebratene Zucchini mit Ei
60gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
Hüttenkäse
100gr
Protein: 20g
| Carbs: 2g
| Fat: 13g
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