Gemüse, Pasta und Hähnchen
Nutritional Overview
Der Teller enthält Hähnchenfleisch, rote Paprika, gelbe Karotten, Möhren und Pasta. Die Werte sind geschätzt, da genaue Mengen fehlen. Unbekannte Zutaten wurden mit 0 kcal berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse, Pasta und Hähnchen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüse, Pasta und Hähnchen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Gemüse, Pasta und Hähnchen is an excellent energy source for active individuals and athletes.
• Gemüse, Pasta und Hähnchen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüse, Pasta und Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (Rigatoni) contributes 165 calories (49% of total calories).
Detailed Ingredient Breakdown
Hähnchenfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelbe Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Möhren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta (Rigatoni)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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