Gemüse-Nuss Snackbox
Nutritional Overview
Diese Snackbox enthält rote Paprika, Gurken, Mandeln und Walnüsse. Die Nährwerte wurden geschätzt, wobei fehlende Werte wie Zucker für Nüsse auf 0 gesetzt wurden. Ideal als gesunder Snack mit hohem Fett- und moderatem Proteingehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse-Nuss Snackbox contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüse-Nuss Snackbox offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüse-Nuss Snackbox provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gemüse-Nuss Snackbox provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse-Nuss Snackbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnüsse contributes 165 calories (45% of total calories).
• Protein sources: Mandeln, Walnüsse provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mandeln
25gr
Protein: 5g
| Carbs: 5g
| Fat: 14g
Walnüsse
25gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
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