Gemüse-Nudelpfanne
Nutritional Overview
Eine Schüssel mit gebratenen Eiernudeln, gemischtem Gemüse (Paprika, Karotten, Champignons, Weißkohl, Zucchini) und cremiger Erdnusssoße. Nährwerte geschätzt, einige Mengen und Werte angenähert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Gemüse-Nudelpfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse-Nudelpfanne provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Gemüse-Nudelpfanne is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gemüse-Nudelpfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemüse-Nudelpfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiernudeln contributes 300 calories (39% of total calories).
• Protein sources: Eiernudeln, Erdnusssoße, huhn provide essential amino acids for muscle health.
• Energy sources: Eiernudeln, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiernudeln
150gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
Paprika
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Weißkohl
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Erdnusssoße
50gr
Protein: 7g
| Carbs: 5g
| Fat: 17g
huhn
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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