Gemüse mit schwarzem Reis
Nutritional Overview
Diese Mahlzeit besteht aus schwarzem Reis, einem Gemüsemix (einschließlich Mais, Karotten, grünen Bohnen und Paprika) und einer kleinen Portion Kimchi. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zubereitungsarten nicht vollständig ersichtlich sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse mit schwarzem Reis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüse mit schwarzem Reis offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Gemüse mit schwarzem Reis is an excellent energy source for active individuals and athletes.
• Gemüse mit schwarzem Reis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüse mit schwarzem Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schwarzer Reis contributes 280 calories (76% of total calories).
• Protein sources: Schwarzer Reis provide essential amino acids for muscle health.
• Energy sources: Schwarzer Reis, Gemüsemix (Mais, Karotten, Bohnen, Paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzer Reis
150gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Gemüsemix (Mais, Karotten, Bohnen, Paprika)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kimchi
50gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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