Gemüse mit Reis & Salat
Nutritional Overview
Das Gericht besteht aus weißem Reis mit Orzo, gebackenem Gemüse in Tomatensauce (inkl. Aubergine, Tomate, Paprika) und einem Rotkohlsalat mit Joghurt. Nährwerte geschätzt, fehlende Werte wurden mit 0 ersetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gemüse mit Reis & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse mit Reis & Salat provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gemüse mit Reis & Salat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gemüse mit Reis & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüse mit Reis & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gr Hackfleisch mit Gemüse contributes 350 calories (56% of total calories).
• Protein sources: Weißer Reis mit Orzo, Rotkohlsalat mit Joghurt, 200 gr Hackfleisch mit Gemüse provide essential amino acids for muscle health.
• Energy sources: Weißer Reis mit Orzo, 200 gr Hackfleisch mit Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis mit Orzo
150gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Rotkohlsalat mit Joghurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
200 gr Hackfleisch mit Gemüse
200gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
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