Gemüse mit Orange
Nutritional Overview
Ein leichter Teller mit grüner Paprika, Gurke, einer halben Orange und Zwiebel. Werte sind geschätzt anhand der sichtbaren Zutaten im Bild; fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Gemüse mit Orange provides moderate energy and can fit well into most balanced meal plans.
• Gemüse mit Orange provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gemüse mit Orange is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüse mit Orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 47 calories (42% of total calories).
• Energy sources: Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grüne Paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurke
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Orange
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Zwiebel
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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