Gemüse mit Käse
Nutritional Overview
Ein einfacher Snack oder eine leichte Mahlzeit mit Gurkensticks, roter Paprika und Schnittkäse. Die Werte sind geschätzt anhand der sichtbaren Menge im Bild; fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse mit Käse contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüse mit Käse provides 31g of protein, supporting muscle growth, repair, and satiety.
• Gemüse mit Käse provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Gemüse mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüse mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 350 calories (79% of total calories).
• Protein sources: Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Gurke, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Rote Paprika
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Schnittkäse
100gr
Protein: 27g
| Carbs: 0g
| Fat: 26g
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