Gemüse mit Brot
Nutritional Overview
Eine gesunde Mahlzeit bestehend aus frischem Gemüse (Gurke, Tomate, Paprika, Karotte) und einer Scheibe Vollkornbrot mit Gewürzen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Gemüse mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Gemüse mit Brot contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Gemüse mit Brot is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Gemüse mit Brot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüse mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 109 calories (54% of total calories).
• Energy sources: Paprika, Karotte, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karotte
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vollkornbrot
50gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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