Gemüse, Kroketten & Preiselbeeren
Nutritional Overview
Das Gericht besteht aus grünen Bohnen, Gurkenscheiben, Babykarotten, zwei Kartoffelkroketten und Preiselbeermarmelade. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse, Kroketten & Preiselbeeren contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüse, Kroketten & Preiselbeeren offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Gemüse, Kroketten & Preiselbeeren is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gemüse, Kroketten & Preiselbeeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemüse, Kroketten & Preiselbeeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelkroketten (2 Stück) contributes 280 calories (60% of total calories).
• Protein sources: Kartoffelkroketten (2 Stück) provide essential amino acids for muscle health.
• Energy sources: Grüne Bohnen, Babykarotten, Kartoffelkroketten (2 Stück), Preiselbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüne Bohnen
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gurkenscheiben
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Babykarotten
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kartoffelkroketten (2 Stück)
120gr
Protein: 4g
| Carbs: 44g
| Fat: 10g
Preiselbeermarmelade
30gr
Protein: 0g
| Carbs: 11g
| Fat: 5g
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