Gemüse & Kartoffelpuffer
Nutritional Overview
Das Gericht besteht aus grünen Bohnen, gebratenen Karotten und Kartoffeln sowie zwei Kartoffelpuffern. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse & Kartoffelpuffer contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüse & Kartoffelpuffer offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Gemüse & Kartoffelpuffer is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gemüse & Kartoffelpuffer provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse & Kartoffelpuffer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpuffer contributes 210 calories (57% of total calories).
• Protein sources: Grüne Bohnen, Kartoffelpuffer provide essential amino acids for muscle health.
• Energy sources: Grüne Bohnen, Karotten, Kartoffeln, Kartoffelpuffer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüne Bohnen
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kartoffeln
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kartoffelpuffer
120gr
Protein: 8g
| Carbs: 14g
| Fat: 15g
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