Gemüse-Kartoffel-Pfanne
Nutritional Overview
Eine herzhafte Gemüse-Kartoffel-Pfanne mit Speckwürfeln, Frischkäse und verschiedenen Gemüsesorten. Nährwerte geschätzt, einige Mengen und Werte wurden approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gemüse-Kartoffel-Pfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse-Kartoffel-Pfanne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gemüse-Kartoffel-Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gemüse-Kartoffel-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüse-Kartoffel-Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speckwürfel contributes 180 calories (35% of total calories).
• Protein sources: Kartoffeln, Speckwürfel provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champignons
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Frühlingszwiebeln
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Speckwürfel
60gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
Frischkäse
50gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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