Gemüse-Kartoffel-Pfanne
Nutritional Overview
Eine ausgewogene Gemüse-Kartoffel-Pfanne mit Paprika, Zucchini, Spargel und fettreduziertem Feta-Käse – nährstoffreich und leichter Genuss.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse-Kartoffel-Pfanne contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüse-Kartoffel-Pfanne offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Gemüse-Kartoffel-Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gemüse-Kartoffel-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse-Kartoffel-Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 210 calories (48% of total calories).
• Protein sources: Kartoffeln, Feta-Käse light provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spargel
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Feta-Käse light
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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