Gemüse-Frühstücksteller
Nutritional Overview
Der Teller enthält Tomaten, Gurke, gelbe Paprika, Mozzarella, ein gekochtes Ei und eine Scheibe Vollkornbrot. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt. Insgesamt ist dies eine ausgewogene, protein- und gemüsereiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse-Frühstücksteller contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüse-Frühstücksteller provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Gemüse-Frühstücksteller is an excellent energy source for active individuals and athletes.
• Gemüse-Frühstücksteller contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüse-Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 161 calories (44% of total calories).
• Protein sources: Mozzarella, Gekochtes Ei, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Tomaten, Gelbe Paprika, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gurke
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gelbe Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
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