Gemüse-Fleisch-Pfanne mit Crêpe
Nutritional Overview
Das Gericht besteht aus einem Crêpe mit Salami und Käse, dazu Rindfleisch mit Mais, Paprika, Tomate, Gurke, Feta, Oliven und Zwiebeln. Einige Zutaten wie Saucen und Gewürze sind nicht genau bestimmbar, daher wurden deren Werte geschätzt und fehlende Werte auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gemüse-Fleisch-Pfanne mit Crêpe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse-Fleisch-Pfanne mit Crêpe provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gemüse-Fleisch-Pfanne mit Crêpe is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gemüse-Fleisch-Pfanne mit Crêpe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemüse-Fleisch-Pfanne mit Crêpe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe contributes 180 calories (30% of total calories).
• Protein sources: Crêpe, Salami, Käse, Rindfleisch, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Crêpe, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe
70gr
Protein: 6g
| Carbs: 25g
| Fat: 6g
Salami
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Käse
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Rindfleisch
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta-Käse
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Oliven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Zwiebel
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Unbekannte Saucen/Gewürze
10gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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