Gemüse-Ei-Wrap mit Käse und Tzatziki
Nutritional Overview
Ein herzhafter Wrap aus Eiern und Mehl, gefüllt mit körnigem Frischkäse, Reibekäse, frischem Gemüse und Tzatziki – proteinreich mit moderatem Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gemüse-Ei-Wrap mit Käse und Tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse-Ei-Wrap mit Käse und Tzatziki provides 33g of protein, supporting muscle growth, repair, and satiety.
• Gemüse-Ei-Wrap mit Käse und Tzatziki provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gemüse-Ei-Wrap mit Käse und Tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüse-Ei-Wrap mit Käse und Tzatziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reibekäse (halbe Packung) contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
körniger Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reibekäse (halbe Packung)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatgurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mehl (2 Esslöffel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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