Gemüse & Ei Teller
Nutritional Overview
Ein ausgewogener Teller mit Avocado, roter Paprika, Spiegelei, Oliven und etwas Zwiebel. Nährwerte geschätzt, einige Werte wie Zuckeranteil wurden approximiert oder sind nicht vollständig bekannt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse & Ei Teller contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüse & Ei Teller offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüse & Ei Teller provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Gemüse & Ei Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse & Ei Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 140 calories (36% of total calories).
• Protein sources: Spiegelei provide essential amino acids for muscle health.
• Energy sources: Avocado, Paprika (rot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Paprika (rot)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Spiegelei
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Oliven
50gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Zwiebel (weiß)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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