Gemüse-Ei-Teller
Nutritional Overview
Dieses Gericht besteht aus Rührei mit Tomaten und Paprika, gekochter Zucchini und Aubergine, einem frischen Gurkensalat und Fladenbrot. Der grüne Tee wurde nicht in die Nährwerte einbezogen, da er keine signifikanten Kalorien enthält.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse-Ei-Teller contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüse-Ei-Teller offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Gemüse-Ei-Teller is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gemüse-Ei-Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse-Ei-Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei mit Tomaten und Paprika contributes 160 calories (43% of total calories).
• Protein sources: Rührei mit Tomaten und Paprika provide essential amino acids for muscle health.
• Energy sources: Rührei mit Tomaten und Paprika, Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei mit Tomaten und Paprika
120gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Gekochte Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gekochte Aubergine
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salat mit Gurke
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fladenbrot
50gr
Protein: 1g
| Carbs: 24g
| Fat: 6g
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