Gemüse-Ei-Sandwich-Box
Nutritional Overview
Diese Mahlzeit besteht aus Vollkornbrot mit Käse und Salami, zwei gekochten Eiern, frischem Gemüse (Tomaten, Gurken, Karotten) und Pflaumen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Gemüse-Ei-Sandwich-Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse-Ei-Sandwich-Box provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gemüse-Ei-Sandwich-Box is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gemüse-Ei-Sandwich-Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse-Ei-Sandwich-Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (25% of total calories).
• Protein sources: Vollkornbrot, Gekochte Eier, Käse, Salami provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Kirschtomaten, Karotten, Pflaumen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pflaumen
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Käse
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Salami
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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