Gemüse-Ei-Pfanne
Nutritional Overview
Eine doppelte Portion der herzhaften Gemüse-Ei-Pfanne mit ausgewogenem Mix aus Eiweiß, gesunden Fetten und komplexen Kohlenhydraten – ideal für eine sättigende und nährstoffreiche Mahlzeit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Gemüse-Ei-Pfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse-Ei-Pfanne provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Gemüse-Ei-Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gemüse-Ei-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gemüse-Ei-Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 280 calories (33% of total calories).
• Protein sources: Kartoffeln, Eier, Körniger Frischkäse light, Schinkenwürfel, Grüner Spargel provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Paprika, Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
300gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
Paprika
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Zucchini
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Eier
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Körniger Frischkäse light
100gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
Light Sahne 7%
60gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Schinkenwürfel
60gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Grüner Spargel
200gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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