Gemüse-Ei-Mahlzeit
Nutritional Overview
Diese Mahlzeit besteht aus einem frischen Salat mit Tomaten, Gurken und Kopfsalat sowie einem gekochten Spinat-Ei-Gericht mit Zwiebeln. Dazu wird grüner Tee serviert. Die Nährwerte des Tees sind vernachlässigbar. Alle sichtbaren Zutaten wurden berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gemüse-Ei-Mahlzeit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüse-Ei-Mahlzeit provides 44g of protein, supporting muscle growth, repair, and satiety.
• Gemüse-Ei-Mahlzeit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Gemüse-Ei-Mahlzeit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse-Ei-Mahlzeit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 250 calories (49% of total calories).
• Protein sources: Eier, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinat (gekocht)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Zwiebeln
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grüner Tee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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