Gemüse-Bulgur-Schüssel
Nutritional Overview
Eine gesunde Schüssel mit Bulgur, Brokkoli, Rosenkohl und Hüttenkäse, reich an Proteinen und Ballaststoffen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse-Bulgur-Schüssel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüse-Bulgur-Schüssel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Gemüse-Bulgur-Schüssel is an excellent energy source for active individuals and athletes.
• Gemüse-Bulgur-Schüssel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüse-Bulgur-Schüssel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rosenkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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