Gemischtes Frühstücksteller
Nutritional Overview
Ein gemischter Frühstücksteller mit Salat, Tomaten, Avocado, Hüttenkäse, Rührei mit Speck, Vollkornbrot, Salami, Emmentaler und Früchtetee. Der Tee enthält keine Kalorien. Alle Nährwerte sind geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gemischtes Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischtes Frühstücksteller provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gemischtes Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gemischtes Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischtes Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei mit Speck contributes 180 calories (30% of total calories).
• Protein sources: Hüttenkäse, Rührei mit Speck, Vollkornbrot, Salami, Scheibe Emmentaler provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Hüttenkäse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Rührei mit Speck
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Salami
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Scheibe Emmentaler
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Früchtetee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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