Gemischtes Frühstücksteller
Nutritional Overview
Two plates with a mixed variety of breads, cheeses, jams, and cured meats providing balanced macros with moderate protein, carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Gemischtes Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischtes Frühstücksteller provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Gemischtes Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (60g), Gemischtes Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischtes Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kornspitz contributes 220 calories (16% of total calories).
• Protein sources: Kornspitz, Vollkornsemmel, Briekäse, Prosciutto Schinken, Salami, Lachsstreifen provide essential amino acids for muscle health.
• Energy sources: Kornspitz, Vollkornsemmel, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kornspitz
70gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
Vollkornsemmel
65gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
Briekäse
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Marmelade
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Prosciutto Schinken
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
Lachsstreifen
50gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
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