Gemischtes Frühstücksteller
Nutritional Overview
Das Gericht besteht aus Vollkornbrot mit Kernen, Paprika, Hähnchenfleisch, Bauchspeck, Rührei mit Kürbiskernen, Kirschtomaten, Mozzarella und einer Knoblauchzehe. Die Werte sind geschätzt, fehlende Mengen wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gemischtes Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischtes Frühstücksteller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gemischtes Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gemischtes Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischtes Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot mit Kernen contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot mit Kernen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bauchspeck
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kürbiskerne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoblauchzehe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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