Gemischtes Frühstück
Nutritional Overview
Ein gemischtes Frühstück mit Vollkornbrot, Kochschinken, Salami, Käse, Ananasstücken und Fruchtmarmelade. Nährwerte geschätzt, einige Werte wie Zuckeranteil in Marmelade approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gemischtes Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischtes Frühstück provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gemischtes Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (33g), Gemischtes Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischtes Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (27% of total calories).
• Protein sources: Vollkornbrot, Kochschinken, Salami, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Ananasstücke, Fruchtmarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Kochschinken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Salami
40gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Ananasstücke
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Fruchtmarmelade
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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