Gemischtes Familienessen
Nutritional Overview
Ein traditionelles Familienessen mit Reis, gegrilltem Hähnchen, Lammfleisch, Bohnen in Tomatensauce, gefüllten Weinblättern, frischem Salat, eingelegtem Gemüse, Kräutern und Obst. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Gemischtes Familienessen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischtes Familienessen provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (230g), Gemischtes Familienessen is an excellent energy source for active individuals and athletes.
• High in fats (90g), Gemischtes Familienessen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischtes Familienessen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 600 calories (28% of total calories).
• Protein sources: Weißer Reis, Gegrilltes Hähnchen, Lammfleisch, Bohnen in Tomatensauce, Gefüllte Weinblätter, Gemischter Salat provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Bohnen in Tomatensauce, Gefüllte Weinblätter, Gemischter Salat, Eingelegtes Gemüse, Zitrusfrüchte und Trauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
300gr
Protein: 12g
| Carbs: 132g
| Fat: 2g
Gegrilltes Hähnchen
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Lammfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Bohnen in Tomatensauce
200gr
Protein: 10g
| Carbs: 40g
| Fat: 5g
Gefüllte Weinblätter
150gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Gemischter Salat
200gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Eingelegtes Gemüse
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Frische Kräuter
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Zitrusfrüchte und Trauben
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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