Gemischter Vorspeisenteller
Nutritional Overview
Ein gemischter Vorspeisenteller mit Blattsalat, Mais, Rohschinken, Garnelen, Oliven, Essiggurken, Käse auf Cracker und einem Klecks Guacamole. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Vorspeisenteller contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Vorspeisenteller provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gemischter Vorspeisenteller provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gemischter Vorspeisenteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Vorspeisenteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rohschinken contributes 80 calories (22% of total calories).
• Protein sources: Rohschinken, Garnelen, Käse provide essential amino acids for muscle health.
• Energy sources: Mais, Cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rohschinken
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Garnelen
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Oliven
25gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Essiggurken
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Käse
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Cracker
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Guacamole
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!