Gemischter Teller mit Zander, Putenbrust und Sauce Hollandaise light
Nutritional Overview
Ein ausgewogener Teller mit gegrillter Putenbrust, gebratenem Zander, Salzkartoffeln, leichter Sauce Hollandaise und einer bunten Gemüsebeilage. Gute Proteinquelle mit moderatem Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Teller mit Zander, Putenbrust und Sauce Hollandaise light contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Teller mit Zander, Putenbrust und Sauce Hollandaise light provides 52g of protein, supporting muscle growth, repair, and satiety.
• Gemischter Teller mit Zander, Putenbrust und Sauce Hollandaise light provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Gemischter Teller mit Zander, Putenbrust und Sauce Hollandaise light provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Teller mit Zander, Putenbrust und Sauce Hollandaise light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Putenbrust contributes 120 calories (24% of total calories).
• Protein sources: Gegrillte Putenbrust, Gebratener Zander provide essential amino acids for muscle health.
• Energy sources: Salzkartoffeln, Gemüsebeilage (Mais, Karotten, Brokkoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Putenbrust
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Gebratener Zander
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Salzkartoffeln
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sauce Hollandaise light
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Gemüsebeilage (Mais, Karotten, Brokkoli)
120gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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