Gemischter Teller
Nutritional Overview
Der Teller enthält eine Mischung aus Brokkoli, Farfalle mit Sahnesoße, Mais mit Bohnen, Karottenstreifen, Hähnchenbrust, Rindfleisch, Kartoffelwürfeln und Tortilla Chips. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Gemischter Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter Teller provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gemischter Teller is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gemischter Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle mit Sahnesoße contributes 150 calories (24% of total calories).
• Protein sources: Brokkoli, Farfalle mit Sahnesoße, Mais mit Bohnen, Hähnchenbrust, Rindfleischstück provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Farfalle mit Sahnesoße, Mais mit Bohnen, Karottenstreifen, Kartoffelwürfel, Tortilla Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Farfalle mit Sahnesoße
100gr
Protein: 5g
| Carbs: 22g
| Fat: 5g
Mais mit Bohnen
80gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Karottenstreifen
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hähnchenbrust
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Rindfleischstück
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Kartoffelwürfel
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Tortilla Chips
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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