Gemischter Teller
Nutritional Overview
Der Teller enthält eine ausgewogene Mischung aus Fisch, Gemüse, vegetarischem Patty, Brot mit Tomate und Krautsalat. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zubereitungsarten nicht vollständig erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gemischter Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter Teller provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gemischter Teller is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gemischter Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisches Patty contributes 150 calories (26% of total calories).
• Protein sources: Gedämpfter Fisch, Rosenkohl, Vegetarisches Patty, Tomatenbrot provide essential amino acids for muscle health.
• Energy sources: Rosenkohl, Gemüsepfanne (Karotten, Zwiebeln, Sprossen), Vegetarisches Patty, Gelbe Bohnen, Tomatenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gedämpfter Fisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Rosenkohl
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Gemüsepfanne (Karotten, Zwiebeln, Sprossen)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Vegetarisches Patty
90gr
Protein: 10g
| Carbs: 12g
| Fat: 8g
Gelbe Bohnen
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomatenbrot
50gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Krautsalat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Olive und Paprika
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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