Gemischter Teller
Nutritional Overview
Der Teller enthält gelben Reis, Linsencurry, Kichererbsen-Gemüse, Quinoa-Gemüse-Salat, Hähnchen-Curry und ein gebratenes Fleischstück. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Gemischter Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter Teller provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Gemischter Teller is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gemischter Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gelber Reis contributes 210 calories (29% of total calories).
• Protein sources: Gelber Reis, Linsencurry, Kichererbsen-Tomaten-Gemüse, Quinoa-Gemüse-Salat, Hähnchen-Curry provide essential amino acids for muscle health.
• Energy sources: Gelber Reis, Linsencurry, Kichererbsen-Tomaten-Gemüse, Quinoa-Gemüse-Salat, Hähnchen-Curry, Gebratenes Fleischstück supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gelber Reis
120gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Linsencurry
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Kichererbsen-Tomaten-Gemüse
60gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Quinoa-Gemüse-Salat
70gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Hähnchen-Curry
70gr
Protein: 7g
| Carbs: 8g
| Fat: 5g
Gebratenes Fleischstück
40gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
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