Gemischter Teller
Nutritional Overview
Ein ausgewogener Teller mit Vollkornbrot, Mozzarella, frischem Gemüse, Avocado, getrockneten Tomaten und gebratenem Fleisch. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gemischter Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter Teller provides 33g of protein, supporting muscle growth, repair, and satiety.
• Gemischter Teller provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gemischter Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratenes Fleisch contributes 155 calories (30% of total calories).
• Protein sources: Vollkornbrot, Mozzarella, Gebratenes Fleisch provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radieschen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Getrocknete Tomaten
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Gebratenes Fleisch
70gr
Protein: 19g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!