Gemischter Snackteller
Nutritional Overview
Der Teller enthält Hähnchenflügel, Rührei, Knäckebrot mit Putenbrustaufschnitt und Ketchup, Salami und zusätzlich Ketchup. Die Mengen und Nährwerte sind geschätzt. Für Zutaten mit unbekannten Werten wurde 0 verwendet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gemischter Snackteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter Snackteller provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gemischter Snackteller is an excellent energy source for active individuals and athletes.
• High in fats (33g), Gemischter Snackteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gemischter Snackteller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenflügel contributes 180 calories (27% of total calories).
• Protein sources: Hähnchenflügel, Rührei, Putenbrustaufschnitt, Salami provide essential amino acids for muscle health.
• Energy sources: Knäckebrot, Ketchup, Tomatenketchup auf Putenbrust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenflügel
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Rührei
80gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Knäckebrot
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Putenbrustaufschnitt
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomatenketchup auf Putenbrust
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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