Gemischter Salatteller
Nutritional Overview
Gemischter Salatteller mit weißen Bohnen, Roter Bete, Zucchini, Champignons, gelber Paprika, Tomaten, Rettich, Käse und leichtem Öldressing. Werte sind geschätzt anhand des sichtbaren Tellers. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salatteller contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salatteller offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Gemischter Salatteller is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gemischter Salatteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weiße Bohnen contributes 140 calories (32% of total calories).
• Protein sources: Weiße Bohnen, Käse provide essential amino acids for muscle health.
• Energy sources: Weiße Bohnen, Rote Bete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weiße Bohnen
120gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Rote Bete
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gelbe Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaten
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rettich
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Käse
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Dressing mit Öl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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