Gemischter Salatteller
Nutritional Overview
Der Salatteller enthält Blumenkohl, verschiedene Blattsalate, Mais, Tomate, Paprika, weiße Bohnen und Gurke. Die Werte für Fett und Zucker sind gering, einige Zutatenmengen wurden geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Gemischter Salatteller provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salatteller contains 6g of protein, providing a modest contribution to your daily protein intake.
• Gemischter Salatteller provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gemischter Salatteller is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 30 calories (27% of total calories).
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blumenkohl
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Eisbergsalat & Blattsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Weiße Bohnen
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gurke
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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