Gemischter Salatteller
Nutritional Overview
Ein gemischter Salatteller mit Blattsalat, Mais, Kidneybohnen, Gurken, gelber Paprika, Nudeln und Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salatteller contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salatteller offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Gemischter Salatteller is an excellent energy source for active individuals and athletes.
• Gemischter Salatteller contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybohnen contributes 85 calories (25% of total calories).
• Protein sources: Kidneybohnen, Nudeln provide essential amino acids for muscle health.
• Energy sources: Mais, Kidneybohnen, Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Kidneybohnen
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gelbe Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatdressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
Nudeln
40gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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