Gemischter Salatteller
Nutritional Overview
Ein gemischter Salatteller mit frischen Gurken, Kirschtomaten, Mango, Trauben, Hähnchenbrust, schwarzen Bohnen und einem Joghurt-Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salatteller contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salatteller offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Gemischter Salatteller is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gemischter Salatteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 100 calories (24% of total calories).
• Protein sources: Hähnchenbrust, Schwarze Bohnen provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten, Mango, Grüne und rote Trauben, Schwarze Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mango
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Grüne und rote Trauben
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Hähnchenbrust
80gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Joghurt-Dressing
40gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
Schwarze Bohnen
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!