Gemischter Salatteller
Nutritional Overview
Ein gemischter Salatteller mit Bulgur, frischem Gemüse und cremigem Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salatteller contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salatteller offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Gemischter Salatteller is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gemischter Salatteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Salatteller provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing (cremig) contributes 180 calories (44% of total calories).
• Protein sources: Bulgur, Salatdressing (cremig) provide essential amino acids for muscle health.
• Energy sources: Bulgur, Salatdressing (cremig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Tomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rotkohl
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Weißkraut
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blattsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika (rot/gelb)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatdressing (cremig)
40gr
Protein: 3g
| Carbs: 6g
| Fat: 17g
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