Gemischter Salatbecher
Nutritional Overview
Ein kleiner gemischter Salat mit Eisbergsalat, Tomaten, Gurken, roten Zwiebeln und cremigem Dressing. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Gemischter Salatbecher provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salatbecher provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salatbecher contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salatbecher is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing (cremig) contributes 93 calories (70% of total calories).
Detailed Ingredient Breakdown
Eisbergsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatdressing (cremig)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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