Gemischter Salat & Rindssteak
Nutritional Overview
This meal features a 200g grilled beef steak providing high protein and fat, paired with a 150g mixed salad rich in fiber and vitamins, low in calories and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gemischter Salat & Rindssteak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter Salat & Rindssteak provides 62g of protein, supporting muscle growth, repair, and satiety.
• Gemischter Salat & Rindssteak provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gemischter Salat & Rindssteak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Salat & Rindssteak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindssteak contributes 400 calories (74% of total calories).
• Protein sources: Rindssteak, Gemischter Salat provide essential amino acids for muscle health.
• Energy sources: Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindssteak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
Gemischter Salat
150gr
Protein: 12g
| Carbs: 10g
| Fat: 4g
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