Gemischter Salat mit Käse
Nutritional Overview
A mixed salad complemented with protein-rich cheeses including cottage cheese, mozzarella, and feta, providing a balanced meal with moderate fats and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat mit Käse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Salat mit Käse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gemischter Salat mit Käse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Gemischter Salat mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salat mit Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (67% of total calories).
• Protein sources: gemischter Salat, Cottage Cheese, Mozzarella, Feta provide essential amino acids for muscle health.
• Energy sources: gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gemischter Salat
150gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Cottage Cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Mozzarella
100gr
Protein: 28g
| Carbs: 1g
| Fat: 20g
Feta
50gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
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