Gemischter Salat mit Kichererbsen
Nutritional Overview
Bunter Salat mit Eisbergsalat, Tomaten, Gurke, Paprika, Apfel, Kichererbsen, Kürbiskernen und einem leichten Öl-Essig-Dressing. Die Werte für Dressing und Kerne sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat mit Kichererbsen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salat mit Kichererbsen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Gemischter Salat mit Kichererbsen is an excellent energy source for active individuals and athletes.
• Gemischter Salat mit Kichererbsen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salat mit Kichererbsen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 120 calories (38% of total calories).
• Protein sources: Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Apfel, Salatdressing (Öl & Essig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kichererbsen
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Apfel
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kürbiskerne
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Salatdressing (Öl & Essig)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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